Went on my first 10 k today, although it was in a gym, cause it was way to hot outside. it took me 45:22. still training toward a half marathon, so every kilometer counts. went cycling yesterday for 17.1 k’s.
so starting from last Sunday here is the weeks summary:
Sunday 5k’s run
Monday 5k’s run
Tuesday 11.4k’s bike ride
Wednesday 17.4k’s + 2.8k’s bike ride
Thursday (today) 10k’s run
So yea going to try to keep that up and get closer and closer to my 21.1 km goal by December should be do-able.